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Answer 5 quick questions and get a personal starting point inside the plan. It takes about a minute.
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What Is The Midlife Balance Plan?
The Midlife Balance Plan is a 28-day digital programme for women in perimenopause and menopause. It brings together a weekly meal plan, short home workouts and simple daily habits, so you always know what to eat and how to move.
Many women find that what worked in their thirties stops working in midlife. Energy dips, the waistline changes and sleep becomes lighter. Most advice is either too strict or too vague to use on a busy Tuesday.
This plan takes the guesswork out. Each week has its own menu and shopping list, every workout fits into 15 minutes with just a chair and a wall, and a short Sunday prep keeps the week on track. You can follow it exactly, or swap days to fit your life.
What’s Inside The Plan
Five short modules and two bonuses, all as beautifully designed PDFs you can read on your phone or print at home.
- 1
Understand your stage
What changes in the body during perimenopause and menopause, and how to use the plan.
- 2
4-Week Meal Plan
28 days of breakfasts, lunches, dinners and snacks, four weekly shopping lists, Sunday prep plans and easy swaps.
- 3
15-Minute Home Workouts
Nine illustrated exercise cards for strength, balance and mobility, three routines and a 4-week schedule.
- 4
Sleep and evenings
A wind-down routine, bedroom set-up and breathing for calmer nights.
- 5
Stress and daily habits
Small daily habits, a weekly check-in and how to keep going after day 28.
- +
Symptom diary Bonus
A printable diary to notice patterns in your energy, sleep and mood.
- +
30 midlife recipes Bonus
Simple, satisfying recipes built around protein, fibre and colour.
A day from Week 1
Tap a day to see the real menu.
How It Works
You get instant access after checkout and can start the same day. Most days take about 15 minutes of exercise and normal cooking time.
- 1
Get instant access
Your PDFs arrive by email right after purchase.
- 2
Do a Sunday prep
Shop with the list and prep a few basics for the week.
- 3
Eat the plan
Follow the menu or swap days. The Balance Plate guides every meal.
- 4
Move 15 minutes
Three short routines and two walks a week, at home.
Is This Plan Right For You?
It is right for you if you want a clear, gentle structure for everyday food and movement. It is not a medical treatment.
A good fit if you…
- are in your 40s, 50s or 60s and feel your body has changed
- want simple meals the whole household can eat
- prefer short workouts at home
- like having a plan instead of counting everything
Not the right fit if you…
- are looking for hormone therapy or medical advice
- follow a diet prescribed by a doctor or dietitian
- want an extreme diet or fast results
- are not able to exercise without medical supervision
Get The Midlife Balance Plan
€47One-time payment. No subscription.
Try the full plan. If it isn’t right for you, ask for a refund within 60 days.
- 4-Week Meal Plan with shopping lists
- 15-Minute Home Workouts with 9 exercise cards
- Sleep, stress and daily habit modules
- Bonus: symptom diary and 30 recipes
- Instant access on phone, tablet or computer
Start my 28-day planSecure checkout through Digistore24.
Frequently Asked Questions
Is The Midlife Balance Plan a diet?
No. It is a balanced weekly eating plan with normal food, built around protein, vegetables, fibre and healthy fats. There is no calorie counting and no foods are banned.
Do I need a gym or equipment?
No. All workouts are done at home with a sturdy chair and a wall. A mat or a cushion makes floor exercises more comfortable.
How long does it take each day?
About 15 minutes of exercise on workout days, plus your usual cooking time. A short Sunday prep makes weekday meals faster.
I’m vegetarian or dairy-free. Will it work for me?
Yes. The plan includes an easy swaps page for vegetarian, dairy-free and gluten-free eating, and Week 3 is mostly plant-based.
How do I receive the plan?
Right after checkout you receive an email with access to all PDFs. You can read them on any device or print them.
Is this medical advice?
No. The plan shares general wellbeing information and does not replace advice from your doctor. If you have a health condition or take medication, check with your doctor before changing your diet or exercise.
What if it isn’t right for me?
You have 60 days to request a full refund through Digistore24, no questions asked.